Hnav cov hluav taws xob hluav taws xob mopeds: ib qho kev xaiv nrov rau ntawm cov pab pawg neeg tau txais txiaj ntsig

Koj puas paub dab tsi lub teeb yuaghluav taws xob mopedsyog? Lub Hnav Hluav Taws Xob Hluav Taws Xob, tseem hu ua hluav taws xob mopeds, yog kev cog lus hluav taws xob, uas yog qhov kev xaiv nrov hluav taws xob hauv khw hauv khw. Raws li kev tshawb fawb lag luam, kwv yees li 60% ntawm cov neeg yuav khoom ntawm lub zog hluav taws xob mopeds muaj rau 25-40 hnub nyoog li ntawm cov mopeds hais tias lawv tau dhau los ua lawv txoj kev nyiam ua haujlwm. Qhov no yog mas ntaus nqi rau ntau yam:

Firstly, Hnavhluav taws xob mopedsYog kev cog lus thiab hloov tau yooj yim, ua rau lawv haum rau kev ua haujlwm luv luv-deb-deb lossis kev ua si hauv nroog loj. Cov kev tshawb fawb tau pom tias siv hom tsheb kauj vab no tuaj yeem txuag tau qhov nruab nrab ntawm 30% ntawm lub sijhawm ua haujlwm sib txuas lus rau cov tsheb kauj vab ib txwm muaj.

Thib ob, lawv muab cov txiaj ntsig zoo rau nyiaj. Piv rau cov tsheb thiab cov hluav taws xob hluav taws xob loj, lub teeb hluav taws xob hluav taws xob ntau dua thiab muaj cov nqi ua haujlwm qis. Kev tshawb fawb qhia tau hais tias tus nqi ib kilometer ntawm siv hom tsheb kauj vab no tsuas yog ib-feem kaum ntawm cov tsheb uas yog cov neeg tsav tsheb ib txwm muaj thiab hluav taws xob.

Tsis tas li ntawd, hnav lub zog hluav taws xob mopeds tseem ua rau tawm dag zog lub cev. Txawm hais tias lawv tau txais kev pab cuam tshuam hluav taws xob, cov neeg siv tseem tuaj yeem qhib kev pab los ntawm kev pedaling, yog li kev tawm dag zog thaum caij tsheb. Raws li kev tshawb fawb kho mob, caij lub teeb ci ntsa iab hlau moped rau ib teev tuaj yeem hlawv kwv yees li ntawm 200 calories, uas muaj qhov cuam tshuam zoo rau kev saib xyuas kev noj qab haus huv.

Cycliemix yog ib hom kev paub zoo ntawm cov khoom siv hluav taws xob hauv tuam txhab hluav taws xob, tso cai rau cov neeg siv hluav taws xob tsheb kauj vab hluav taws xob muaj hluav taws xob kev ntseeg siab thiab siv nrog kev sib haum xeeb ntawm lub siab. Lub teeb yuaghluav taws xob mopeds, raws li hom tshiab ntawm cov cuab yeej ncig ua si, tau nyiam qhov kev pom zoo ntawm ntau pawg neeg cov neeg siv khoom, muab cov kev xaiv ib puag ncig, thiab kev taug kev noj qab haus huv, sib ntsib cov kev taug kev zoo hauv lub neej. Nrog rau kev hloov pauv ntawm ib puag ncig thiab kev txhim kho tshuab, muaj hluav taws xob hluav taws xob uas dav dav ntxiv rau cov neeg taug kev mus ncig ua si.


Lub Sijhawm Post: Feb-27-2024